So about iceberg lettuce.... So when people go to buy their heads of lettuce at the neighborhood Hornbacher's, you're telling me it is completely a waste of time because it's not actually good for them? So all those salad's at the dining center I've been eating just... tasted bad and that's it? I guess it's better than anything they actually COOK at the dining center... Who knows. Anyway, I tried working out this week without my HR monitor because I feel like sometimes it distracts me from focusing on what I need to get done.
Tuesday
Treadmill 2.8 miles - 1% incline - 6.8 mph
15 minutes abs
Wednesday
Treadmill 2 miles - 1% incline - 6.8 mph
abs, upper, and lower body
My HR usually FEELS about 175 at any pace that's above a jog when running on the treadmill.
I'll try some sprinting later.
Let me say this though: I have big plans for the next...... 12 weeks. Maybe.
1 comment:
If they made their salad with baby greens, romaine lettuce, or spinach they would be getting so much more out of it nutritionally. Iceberg lettuce is kind of like celery, hardly any calories, but hardly any nutritional value.
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