I was going to blog about our volleyball activity earlier in the week, but then I started thinking if I post it here, then what will I say in that "assessment" part of our final? Therefore, I'll be brief.
I thought it went alright. Volleyball is a much more aerobic sport if you actually KNOW how to play it - position switching, cover, spike approach, etc. And if you're on an athletic team... it's much more intense. Otherwise, I am aware that it can amount to a lot of standing around if you don't get into it.
I also played sand volleyball yesterday for about an hour. It is definitely less aerobic than court vball just because you can really run very well in sand, and at least not very fast.
More later.
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