I wish it was summer. With the BSA never having open gym these days and my extreme dislike for the cold weather and lack of grass and sun, I am getting pretty complacent here in the dorms. But what can you do? I wonder what the statistics are for inactivity in the snowy, cold states compared to the others. Anyway, there's a crapload of stuff I've got to get done this week so I'll get on with it.
Jogged a mile in 9.5 minutes.
AVG HR - 170
Leg Extension - 3x8 (55 lbs)
Leg Press - 3x10 (100 lbs)
Tricep Pushdown - 3x10 (55 lbs?)
Shoulder Press - 3x10 (25 lbs)
My HR usually never gets above 160 when lifting.
15 minutes of abs... balance ball, crunches, stabilizers, etc. Who knows what they're all called.
First intramural basketball game of the semester tonight. I WOULD wear the HR monitor just to see, but I think it'll throw off my game...
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