So my usual workout partner, a very long legged male specimen, finally got over his pink eye and decided to come lifting with me again on Tuesday. Last post I ran a ten-minute mile on the treadmill, and this time I decided to run a mile with said specimen around the loop. Of course, keeping my dignity and trying to keep up with him, we finished the mile in a little over 7.5 minutes.
AVG HR - 188
Which means, maybe that +/- 12 bpm to the max heart rate holds some truth.
Also lifted light:
Leg Press - 2x10 (100 lbs)
Leg Curl - 2x10 (40 lbs)
Leg Ext - 2x10 (40lbs)
Shoulder Press - 2x10 (25 lbs)
Tricep Pushdown - 2x10 (55 lbs?)
Lat Pulldown - 2x10 (70 lbs?)
Also, I did the resting heart rate while sleeping a while back. Pretty sure it was a good reading.
"True" resting HR - 72
I find I get more accomplished when I workout alone.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment