Thursday, January 18, 2006
The Warm-Up
Although not new to the dynamic stretching/warm-up, I did learn a few new ones.
My heart's usually beatin' around 95 or so in class. I got it up to 153 during some sort of twisting, lunging, posing activity, and up to a whopping 183 during the build up to a sprint. Pretty sad, I know. Just goes to show sprinting is not some sort of warm-up activity one should be doing.
More later.
No comments:
Post a Comment